Home Diet and weightloss Lotus Seeds-The Healthy Snack

Lotus Seeds-The Healthy Snack

by Lovepreet Kaur
0 comment 2 minutes read

Lotus seeds-Also is known as Makhana in India.

All you need to know about it:-👉

1. Anti-aging property:-

Lotus seed contains the enzyme of anti-aging, which is L-isoaspartyl methyltransferase. This enzyme helps to repair crushed proteins. That’s why many cosmetic products are including the seeds in anti-aging properties. The enzymes are supposed to avoid aging and assist to maintain and repair the damaged proteins.

2. Prevent inflammation

Studies said that lotus seeds containing kaempferol. This natural flavonoid has a function to prevent inflammation and help to fix aging tissue.


According to Chinese medicine, the sweet taste of lotus seeds benefits to nourish the spleen and diarrhea. Lotus seed has been used in Chinese medicine to reduce diarrhea problems. They also used to increase spleen health. Some studies said that lotus seeds help to strengthen the digestive and reduce diarrhea.

4. Treat insomnia

The seeds are claimed to have calming properties and are useful to treat restlessness or insomnia. Traditionally, lotus seed was used to cure people with sleeping disorders. This ingredient also known to treats alleviating restlessness. The seed has calming effects and natural sedative.

5.Anti- hypertensive

The embryo which can found inside of the lotus seed has benefits to the heart because of its bitter and cooling properties. The bitter component that is isoquinoline alkaloids claimed has calming effects and antispasmodic, which can help dilate blood vessels and reduce blood pressure.

6.Calming effect

Lotus seeds have antispasmodic and calming effects. It means make relax to your nerves for better sleep. It helps the process of blood vessel dilatation and helps rejuvenated. This is due to the presence isoquinoline alkaloids of lotus seeds.

7.Reduce heart diseases

Lotus seed exists abundant magnesium inside it. Magnesium is known to improve blood circulation, oxygen, and nutrients. Magnesium with low levels can cause your body prone to a heart condition. Nutrition like folate and magnesium reduce the risks of coronary heart.

8. Weight loss

Since Lotus seed is known in a low glycemic index, it provides you a feeling of being full.

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